Ultra-endurance sporting events like LOTOJA requires great overall fitness, endurance, the right nutrition strategy, rest and a number of other important factors.
Undoubtedly, most of our efforts are geared towards training for speed and endurance. One of the more neglected areas of fitness is our core strength.
Twenty percent of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. A large proportion of our cells, muscles and tissue are made up of amino acids, meaning they carry out many important bodily functions, such as... Read More
Endurance is the ability to sustain necessary activity levels for a given duration. An effort that includes both cardiovascular and muscular endurance. Supplements are an affordable and effective way to ensure you are absorbing muscle repairing amino acids, essential vitamins, minerals and other important nutrients necessary for optimal energy and health. Read More